In addition to his research and writing projects, Richard lectures and leads trainings and retreats internationally. Author of Yoga Nidra: The Meditative Heart of Yoga, Richard serves as a research consultant studying the iRest Yoga Nidra protocol that he has developed (Integrative Restoration ~ iRest, a modern adaptation of the ancient nondual meditation practice of Yoga Nidra) researching its efficacy on health, healing and well-being with diverse populations including active-duty soldiers, veterans, college students, children, seniors, the homeless, the incarcerated, and people experiencing issues such as sleep disorders, PTSD, chemical dependency, chronic pain, and related disorders. He is also a founding member and past president of the Institute for Spirituality and Psychology and a senior advisor for the Baumann Foundation for the study of Awareness and its impact on well-being. There is no way to peace peace itself is the way.-Free Discovery Call for Mindfulness Coaching, Meditation Instruc.
IREST MEDITATION YOUTUBE PROFESSIONAL
Richard is the founder of iRest Institute, co-founder of The International Association of Yoga Therapy and founding editor of the professional Journal of IAYT. Among his mentors were Jean Klein, T.K.V. This first 10 min of this audio recording is about. For over 40 years, Richard Miller has devoted his life and work to integrating the nondual wisdom teachings of Yoga, Tantra, Advaita, Taoism and Buddhism with Western psychology. This wonderful talk and meditation is from the lovely Lisa Feder, owner of Being Well Yoga in Austin, TX. (2015) The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome. iRest is designed to bring the healing benefits of yogic and meditative practices to a wide variety of people. Founder of iRest Institute, Richard Miller, PhD, C-IAYT, ERYT-500 is a clinical psychologist, author, researcher, yogic scholar and spiritual teacher. iRest Instituteis an educational non-profit that provides events, teacher trainings, and educational content based on the ancient teachings of Yoga Nidrameditation presented in a form made accessible for modern day living. I’m currently working on a program that comprises 42 meditations Ive created based on my book The iRest Program for Healing PTSD.
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